It’s been like 12 yrs as far as I can remember when I had a basketball injury that affects my knee. I was not able to walk properly for almost 1 month and no physical therapy done. After 12 yrs of waiting and building some courage to face my fear of knowing that I have problems in my knee, I decided and gather some strength to go to rehab.
My first week in rehab clinic I was ask to do some biking for 30 minutes for conditioning and later today I will be there for the second phase of my rehab that is knee strengthening. I’m happy knowing that in time I can run again but at the same time feeling uncomfortable knowing that knee strengthening is a little bit stressful and painful for me. Hoping that I can recover…

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